Wez Parkes 1000m row
1,000
Meters
3:49.5
Time
1:54.7
Pace
67
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
February 15, 2016 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1050 | 67 | 30 | 164 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 13 | 31 | 154 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 29 | 163 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 28 | 166 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 30 | 167 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1264 | 15 | 32 | 170 |