Wez Parkes 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
65
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
March 17, 2016 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 148 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 31 | 130 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 28 | 148 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 28 | 152 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 28 | 155 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 29 | 157 |