Wez Parkes 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
65
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
March 17, 2016 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 995 | 65 | 28 | 148 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 31 | 130 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 28 | 148 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 28 | 152 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 28 | 155 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 29 | 157 |