Wez Parkes 1000m row
1,000
Meters
3:55.5
Time
1:57.7
Pace
65
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
March 19, 2016 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 30 | 148 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | 132 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 29 | 148 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 30 | 152 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 29 | 155 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 30 | 157 |