Wez Parkes 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
May 01, 2016 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 25 | 144 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 136 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 144 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 143 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 150 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 151 |