Wez Parkes 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
June 12, 2016 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 | 123 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 23 | 108 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 22 | 117 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 23 | 125 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 27 | 128 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 28 | 138 |