Wez Parkes 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
September 15, 2016 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 269 | 25 | 146 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 24 | 130 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 24 | 138 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 24 | 146 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 26 | 150 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 29 | 169 |