Wez Parkes 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
September 20, 2016 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 861 | 287 | 26 | 160 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 26 | 150 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 25 | 157 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 26 | 161 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 27 | 164 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 28 | 172 |