Wez Parkes 1000m row
1,000
Meters
3:50.0
Time
1:55.0
Pace
67
Calories
131
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
October 08, 2016 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 30 | 131 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 30 | 79 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 30 | 119 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 31 | 147 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 31 | 153 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1290 | 32 | 157 |