Wez Parkes 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
October 18, 2016 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 295 | 26 | 155 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 26 | 138 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 26 | 148 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 26 | 156 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 26 | 163 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 27 | 170 |