Wez Parkes v2:00/2:00r...5 row
2,621
Meters
10:00.0
Time
1:54.4
Pace
182
Calories
163
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
December 05, 2016 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1092 | 30 | 163 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 154 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | 161 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 33 | 165 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | 167 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 171 | |
| r: 2:00 | 9 | ||||||
| r44 |