Wez Parkes v0:20/0:20r...6 row
570
Meters
2:00.0
Time
1:45.2
Pace
42
Calories
136
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 677 |
| Overall Time | 4:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
December 09, 2016 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 33 | 136 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 116 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 131 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 136 | |
| r: 0:20 | 14 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 142 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 147 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 145 | |
| r: 0:20 | 22 | ||||||
| r107 |