Wez Parkes v0:20/0:20r...6 row
563
Meters
2:00.0
Time
1:46.5
Pace
42
Calories
157
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 655 |
| Overall Time | 4:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
December 09, 2016 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | 157 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 142 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 155 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 160 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 160 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 162 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 163 | |
| r: 0:20 | 14 | ||||||
| r92 |