Wez Parkes 1000m row
1,000
Meters
3:47.6
Time
1:53.8
Pace
68
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
December 12, 2016 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1075 | 68 | 30 | 145 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 30 | 121 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1006 | 13 | 30 | 144 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 30 | 150 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1112 | 14 | 30 | 154 |
| 0:42.6 | 1,000 | 1:46.5 | 290 | 1267 | 15 | 32 | 158 |