Wez Parkes v0:20/0:20r...6 row
581
Meters
2:00.0
Time
1:43.2
Pace
42
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 659 |
| Overall Time | 4:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 33 |
December 12, 2016 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | 152 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 132 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 149 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 155 | |
| r: 0:20 | 12 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 158 | |
| r: 0:20 | 12 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 160 | |
| r: 0:20 | 9 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 161 | |
| r: 0:20 | 12 | ||||||
| r78 |