Wez Parkes v0:20/0:20r...6 row
580
Meters
2:00.0
Time
1:43.4
Pace
43
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 653 |
| Overall Time | 4:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
December 12, 2016 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | 155 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 136 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 154 | |
| r: 0:20 | 11 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 157 | |
| r: 0:20 | 9 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 160 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 162 | |
| r: 0:20 | 10 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 162 | |
| r: 0:20 | 11 | ||||||
| r73 |