Wez Parkes v0:20/0:20r...6 row
565
Meters
2:00.0
Time
1:46.1
Pace
41
Calories
155
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 653 |
| Overall Time | 4:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
December 16, 2016 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | 155 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 141 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 153 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 157 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 160 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 161 | |
| r: 0:20 | 11 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 161 | |
| r: 0:20 | 14 | ||||||
| r88 |