Wez Parkes v0:20/0:20r...6 row
569
Meters
2:00.0
Time
1:45.4
Pace
42
Calories
152
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 657 |
| Overall Time | 4:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 33 |
December 16, 2016 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | 152 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 137 | |
| r: 0:20 | 14 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 149 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 155 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 158 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 159 | |
| r: 0:20 | 18 | ||||||
| r88 |