Wez Parkes v0:20/0:20r...6 row
581
Meters
2:00.0
Time
1:43.2
Pace
43
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 660 |
| Overall Time | 4:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
December 17, 2016 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 153 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 138 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 151 | |
| r: 0:20 | 10 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 155 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 0:20 | 12 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 158 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 159 | |
| r: 0:20 | 10 | ||||||
| r79 |