Wez Parkes 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
57
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
December 19, 2016 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | 118 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 26 | 105 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 24 | 119 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 22 | 119 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 23 | 122 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 22 | 126 |