Wez Parkes v2:00/2:00r...5 row
2,668
Meters
10:00.0
Time
1:52.4
Pace
188
Calories
161
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
January 06, 2017 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1128 | 29 | 161 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | 151 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 158 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | 164 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | 165 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 31 | 169 | |
| r: 2:00 | 13 | ||||||
| r40 |