Wez Parkes v0:20/0:20r...6 row
567
Meters
2:00.0
Time
1:45.8
Pace
41
Calories
158
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 643 |
| Overall Time | 4:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
January 06, 2017 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 158 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 145 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 156 | |
| r: 0:20 | 12 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 0:20 | 14 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 163 | |
| r: 0:20 | 11 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 163 | |
| r: 0:20 | 10 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 164 | |
| r: 0:20 | 12 | ||||||
| r76 |