Wez Parkes 20:00 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
292
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
January 23, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 292 | 27 | 158 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 26 | 144 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 27 | 154 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 28 | 161 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 29 | 164 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 29 | 170 |