Wez Parkes v0:20/0:20r...6 row
566
Meters
2:00.0
Time
1:46.0
Pace
41
Calories
154
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 637 |
| Overall Time | 4:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
February 27, 2017 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 154 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 138 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 153 | |
| r: 0:20 | 11 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 157 | |
| r: 0:20 | 11 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 0:20 | 10 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 0:20 | 9 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 161 | |
| r: 0:20 | 14 | ||||||
| r71 |