Wez Parkes 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
March 21, 2017 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 150 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 28 | 130 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 26 | 149 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 27 | 156 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 29 | 157 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 31 | 160 |