Wez Parkes 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
October 27, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 25 | 162 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | 151 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 159 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 163 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 165 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 | 176 |