Wez Parkes 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
November 11, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 24 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 24 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 |