Wez Parkes 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
November 19, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 21 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 23 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 23 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 23 |