Wez Parkes 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
January 28, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 24 | 159 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 150 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | 159 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 158 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 162 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 168 |