Wez Parkes 20:00 row
4,674
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
January 29, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 25 | 154 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 142 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 154 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 152 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 157 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 168 |