Wez Parkes v0:20/0:20r...6 row
578
Meters
2:00.0
Time
1:43.8
Pace
43
Calories
150
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 646 |
| Overall Time | 4:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 35 |
January 31, 2019 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 35 | 150 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 138 | |
| r: 0:20 | 10 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 146 | |
| r: 0:20 | 11 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 149 | |
| r: 0:20 | 9 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 153 | |
| r: 0:20 | 12 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 155 | |
| r: 0:20 | 11 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 159 | |
| r: 0:20 | 15 | ||||||
| r68 |