Wez Parkes 20:00 row
4,811
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
February 08, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 26 | 162 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | 155 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 160 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 162 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 166 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 171 |