Wez Parkes 20:00 row
4,849
Meters
20:00.0
Time
2:03.7
Pace
309
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
February 18, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 927 | 309 | 26 | 156 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 26 | 140 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 26 | 149 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 26 | 158 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 27 | 163 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 28 | 170 |