Wez Parkes 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
305
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
February 20, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 305 | 25 | 159 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 25 | 148 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 25 | 156 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 26 | 158 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 26 | 164 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 27 | 169 |