Wez Parkes 20:00 row
4,852
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
February 25, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 25 | 157 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 149 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 154 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 157 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 160 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 165 |