Wez Parkes 20:00 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
March 01, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 25 | 157 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | 145 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 153 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 159 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 163 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 167 |