Wez Parkes 20:00 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
March 05, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 25 | 159 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | 153 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 159 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 160 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 160 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 167 |