Wez Parkes v0:20/0:20r...6 row
574
Meters
2:00.0
Time
1:44.5
Pace
42
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 664 |
| Overall Time | 4:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
March 28, 2019 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | 146 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 124 | |
| r: 0:20 | 13 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 142 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 150 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 153 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 154 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 155 | |
| r: 0:20 | 16 | ||||||
| r90 |