Wez Parkes v150m/0:20r...5 row
750
Meters
2:45.0
Time
1:50.0
Pace
53
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 835 |
| Overall Time | 4:25.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
January 06, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 31 | |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 34 | |
| r: 0:20 | 18 | |||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:20 | 14 | |||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:20 | 22 | |||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 33 | |
| r: 0:20 | 15 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 29 | |
| r: 0:20 | 16 | |||||
| r85 |