Wez Parkes v150m/0:30r...6 row
900
Meters
3:22.3
Time
1:52.3
Pace
63
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 998 |
| Overall Time | 6:22.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
January 07, 2020 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 900 | 1:52.3 | 247 | 1148 | 32 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:30 | 17 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:30 | 16 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 35 | |
| r: 0:30 | 19 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:30 | 14 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:30 | 17 | |||||
| 0:43.4 | 150 | 2:24.6 | 116 | 697 | 25 | |
| r: 0:30 | 15 | |||||
| r98 |