Wez Parkes v150m/0:30r...6 row
900
Meters
3:11.7
Time
1:46.5
Pace
66
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 6:11.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 35 |
January 12, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 900 | 1:46.5 | 290 | 1239 | 35 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 34 | |
| r: 0:30 | 18 | |||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 33 | |
| r: 0:30 | 19 | |||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 37 | |
| r: 0:30 | 17 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1261 | 36 | |
| r: 0:30 | 20 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1265 | 36 | |
| r: 0:30 | 15 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1253 | 36 | |
| r: 0:30 | 13 | |||||
| r102 |