Wez Parkes 20:00 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
110
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
February 07, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 25 | 110 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 107 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 110 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 113 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 115 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 108 |