Wez Parkes 20:00 row
4,612
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
February 18, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 24 | 150 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 136 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 144 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 145 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 160 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 168 |