Wez Parkes 20:00 row
4,534
Meters
20:00.0
Time
2:12.3
Pace
276
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
February 24, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 23 | 149 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 145 |
| 8:00.0 | 728 | 2:44.8 | 78 | 568 | 18 | 134 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 151 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 154 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 163 |