Wez Parkes 20:00 row
4,907
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
February 25, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 954 | 318 | 25 | 154 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 25 | 142 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 26 | 150 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 26 | 155 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 26 | 158 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 27 | 168 |