Carla O'Brien v1000m/1:00r...4 row
4,000
Meters
19:38.1
Time
2:27.2
Pace
220
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 23:38.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 131 |
October 19, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 4,000 | 2:27.2 | 110 | 677 | 19 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 18 | |
| r: 1:00 | 106 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 17 | |
| r: 1:00 | 96 | |||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 20 | |
| r: 1:00 | 109 | |||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 21 | |
| r: 1:00 | 125 | |||||
| r436 |
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Workout Graph
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