Carla O'Brien 5000m row
5,000m
Meters
31:27.2
Time
3:08.7
Pace
263
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
December 01, 2017 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.2 | 5,000m | 3:08.7 | 52 | 479 | 20 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 23 |
| 9:05.7 | 2,000m | 4:32.8 | 17 | 359 | 14 |
| 6:35.5 | 3,000m | 3:17.7 | 45 | 455 | 18 |
| 5:17.3 | 4,000m | 2:38.6 | 88 | 601 | 23 |
| 5:25.9 | 5,000m | 2:42.9 | 81 | 578 | 23 |