Carla O'Brien v1:40/0:20r...9 row
3,190m
Meters
15:00.0
Time
2:21.0
Pace
181
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,954m |
| Overall Time | 19:40.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
December 02, 2017 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 23 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 23 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 23 | |
| r: 2:00 | 329m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 22 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 24 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 23 | |
| r: 0:20 | 52m | |||||
| r764m |