Carla O'Brien v1:00/1:00r...7 row
3,549m
Meters
16:00.0
Time
2:15.2
Pace
207
Calories
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 144 |
December 10, 2017 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,549m | 2:15.2 | 141 | 786 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | |
| r: 3:00 | 442m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | |
| r: 4:00 | 696m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| r: 3:00 | 470m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 170m | |||||
| r2,614m |
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Workout Graph
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