Carla O'Brien 2x500m/1:00r row
1,000m
Meters
5:58.7
Time
2:59.3
Pace
54
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 7:58.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 93 |
| Drag Factor | 134 |
December 10, 2017 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 16 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 19 | |
| 3:41.9 | 500m | 3:41.9 | 32 | 410 | 14 | |
| r28m |
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Workout Graph
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