Carla O'Brien 30:05 row
6,066m
Meters
30:05.2
Time
2:28.7
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 143 |
December 20, 2017 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,066m | 2:28.7 | 106 | 665 | 21 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 19 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 |
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Workout Graph
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